welcome to corenutrition

Penny Little is a nutritional therapist working in Winchester. Penny trained and qualified at Raworth College, Dorking in 2005, and has a Diploma in Nutritional Therapy. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is on the Complementary and Natural Healthcare Council register of practitioners (CNHC). portraitblinds

With so much information available – often conflicting – about diet and how we should eat, it can often be confusing and frustrating choosing the right foods for ourselves and our families. A nutritional therapist can help you understand what foods your body needs to stay healthy. Penny works with conditions such as:
low energy / stress, PMS & menopause, digestive issues / IBS, arthritis & back pain, weight management and osteoporosis.

This is done through personal consultations which provide you with a detailed and specific nutritional strategy to suit your health requirements. For further information email penny@corenutrition.co.uk or call 07904 472605. Click here to hear Penny talking about how consultations work.

More About Core Nutrition

Integrated approach

Penny is also a trained Pilates instructor, running classes in Winchester and Kings Worthy. An awareness of postural and muscular imbalances can sometimes prove invaluable when working with nutritional cases, such as digestive problems, back pain or stress Penny uses her knowledge to bring a holistic approach to her work and will sometimes recommend Pilates exercises to help with certain conditions. For more information on Pilates classes click on the link below.

Core pilates

Commuter stress? Low energy?

It might not just be your job! Your diet can play a major role in how you feel and cope with stress. A few simple changes can make a big difference and give you your energy back. Try a DIETARY REVIEW! Penny has worked with commuters and busy professionals to help them cope with the daily grind.

“My nutrition consultation with Penny has given me easy ways to improve my diet. I feel more energised, less impatient and I’ve even lost a bit of weight!”
Chris, Hove.

Click here for more details.