|
|
 |
Latest News
June 2010
Optimal Health workshop
Nutrition tips and Pilates exercises to help you feel and look your very best
Come to this half day workshop with Nutritional Therapist and Pilates Instructor Penny Little, where you will learn how to achieve optimal health through diet and exercise. Pilates and nutrition go hand-in-hand to teach us how our bodies are designed to work - what they need to function at their best and keep us looking and feeling great. At this workshop you will learn:
- What foods give you energy, and which ones take it away
- What foods improve your skin
- What foods reduce your susceptibility to disease
- How to achieve your ideal posture
- Where your core muscles are and how to use them
- Exercises to keep you toned, strong and flexible
Sunday 10th October 2010, £25
The Acupuncture Clinic, Hove.
To book please contact Penny on 09704 472605 or by email
Nutrition for Menopause Talk
Wednesday 7th July, Brighton Pilates Studio. Come along to this talk giving valuable info on how to manage and prevent menopausal symptoms, along with tips on how to improve energy and prevent osteoporosis. £10. To book contact Penny by email or on 07904 472605.
March 2010
Nutrition for Back Pain article on pilatesunion.co.uk
Read Penny's article on managing back pain and inflammation through diet on this new Pilates website. Read here.
New: Nutrition for Sport
Penny is now giving consultations at the Dragonfly Clinic in Brighton. A sports injury clinic, at Dragonfly Penny will mostly be focussed on giving nutrition advice for runners and other sporty types, as well as advising on nutrition to help manage sports injuries. For pricing see Consultations and to book a session contact Penny or see dragonflyclinic.com
Jan 2010
Free Nutrition Talk in Hove
Thursday 28th Jan, 7.30pm
Come along to this free talk where I will be sharing info on what really constitutes a balanced diet, dispelling some nutrition myths and giving you some simple tips on how to improve your health and reduce your risk of chronic disease.
At The Acupuncture Clinic, 143 Portland Rd, Hove. Spaces are limited to please call or email Penny to reserve your space.
|
More News |
| |
|
|
|
|
|
Penny Little is a nutritional therapist working in Reigate and Brighton & Hove. Penny trained at Raworth College, Dorking, and has a Diploma in Nutritional Therapy. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is on the Nutritional Therapy Council register of practitioners (NTC).
With so much information available - often conflicting - about diet and how we should eat, it can often be confusing and frustrating choosing the right foods for ourselves and our families. A nutritional therapist can help you understand what foods your body needs to stay healthy. Penny works with conditions such as:
low energy / stress, PMS & menopause, digestive issues / IBS, arthritis & back pain, weight management and osteoporosis.
This is done through personal consultations which provide you with a detailed and specific nutritional strategy to suit your health requirements. For further information email penny@corenutrition.co.uk or call 07904 472605. |
| More About Core Nutrition |
|
| |
|
| Integrated Approach |
| Penny is also a trained Pilates instructor, running classes in Brighton, Hove and Lewes. An awareness of postural and muscular imbalances can sometimes prove invaluable when working with nutritional cases, such as digestive problems, back pain or stress Penny uses her knowledge to bring a holistic approach to her work and will sometimes recommend Pilates exercises to help with certain conditions. For more information on Pilates classes click on the link below. |
 |
|
 |
| Commuter stress? Low energy? |
It might not just be your job! Your diet can play a major role in how you feel and cope with stress. A few simple changes can make a big difference and give you your energy back. Try a DIETARY REVIEW! Penny has worked with commuters and busy professionals to help them cope with the daily grind. "My nutrition consultation with Penny has given me easy ways to improve my diet. I feel more energised, less impatient and I've even lost a bit of weight!" Chris, Hove. Click here for more details.
|
| |
|
|
|
|
|
|
|
