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Latest News
September 2011
Flat Tummy Offer!
Ever wondered why you may eat healthily and exercise regularly but not be able to get rid of that little pot belly? Or perhaps you'd like some weight loss advice with the focus being on losing your tum? Click here to find out how you can do it!
January 2011
Penny has moved location....
From Jan 2011 Penny will be constulting from Winchester. Telephone constulations are also possible. Please contact Penny for more details.
June 2010
Optimal Health workshop
Nutrition tips and Pilates exercises to help you feel and look your very best
Come to this half day workshop with Nutritional Therapist and Pilates Instructor Penny Little, where you will learn how to achieve optimal health through diet and exercise. Pilates and nutrition go hand-in-hand to teach us how our bodies are designed to work - what they need to function at their best and keep us looking and feeling great. At this workshop you will learn:
- What foods give you energy, and which ones take it away
- What foods improve your skin
- What foods reduce your susceptibility to disease
- How to achieve your ideal posture
- Where your core muscles are and how to use them
- Exercises to keep you toned, strong and flexible
Sunday 10th October 2010, £25
The Acupuncture Clinic, Hove.
To book please contact Penny on 09704 472605 or by email
March 2010
Nutrition for Back Pain article on pilatesunion.co.uk
Read Penny's article on managing back pain and inflammation through diet on this new Pilates website. Read here.
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Penny Little is a nutritional therapist working in Winchester. Penny trained at Raworth College, Dorking, and has a Diploma in Nutritional Therapy. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is on the Nutritional Therapy Council register of practitioners (NTC).
With so much information available - often conflicting - about diet and how we should eat, it can often be confusing and frustrating choosing the right foods for ourselves and our families. A nutritional therapist can help you understand what foods your body needs to stay healthy. Penny works with conditions such as:
low energy / stress, PMS & menopause, digestive issues / IBS, arthritis & back pain, weight management and osteoporosis.
This is done through personal consultations which provide you with a detailed and specific nutritional strategy to suit your health requirements. For further information email penny@corenutrition.co.uk or call 07904 472605. |
| More About Core Nutrition |
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| Integrated Approach |
| Penny is also a trained Pilates instructor, running classes in Brighton, Hove and Lewes. An awareness of postural and muscular imbalances can sometimes prove invaluable when working with nutritional cases, such as digestive problems, back pain or stress Penny uses her knowledge to bring a holistic approach to her work and will sometimes recommend Pilates exercises to help with certain conditions. For more information on Pilates classes click on the link below. |
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| Commuter stress? Low energy? |
It might not just be your job! Your diet can play a major role in how you feel and cope with stress. A few simple changes can make a big difference and give you your energy back. Try a DIETARY REVIEW! Penny has worked with commuters and busy professionals to help them cope with the daily grind. "My nutrition consultation with Penny has given me easy ways to improve my diet. I feel more energised, less impatient and I've even lost a bit of weight!" Chris, Hove. Click here for more details.
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