Core Nutrition - Nutritional Therapy in Reigate & Hove with Penny Little (dip raw, mBANT)

Jan 2010

Thursday 28th Jan, 7.30pm
Come along to this free talk where I will be sharing info on what really constitutes a balanced diet, dispelling some nutrition myths and giving you some simple tips on how to improve your health and reduce your risk of chronic disease.
At The Acupuncture Clinic, 143 Portland Rd, Hove. Spaces are limited to please call or email Penny to reserve your space.

Dec 2009

! Autumn / Winter Offers !

Nutrition Consultation Offer
If you have concerns about your weight or niggling health issues such as digestive problems, allergies, arthritis, back pain, tiredness and fatigue, hormone imbalances or skin problems, book yourself in for a nutrition consultation. If you book before the end of January 2010 you will receive £10 off your initial consultation (normally £65).

Flat Tummy Offer!
Ever wondered why you may eat healthily and exercise regularly but not be able to get rid of that little pot belly? Or perhaps you'd like some weight loss advice with the focus being on losing your tum?
Nutritional Therapist and Pilates Instructor Penny Little can teach you the right exercise techniques combined with the right diet, to eliminate bloating & fat around the middle and tone the abs.

Click here for more details on this and other special offers.

More News

Penny Little is a nutritional therapist working in Reigate and Brighton & Hove. Penny trained at Raworth College, Dorking, and has a Diploma in Nutritional Therapy. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is on the Nutritional Therapy Council register of practitioners (NTC).

With so much information available - often conflicting - about diet and how we should eat, it can often be confusing and frustrating choosing the right foods for ourselves and our families. A nutritional therapist can help you understand what foods your body needs to stay healthy. Penny works with conditions such as:
low energy / stress, PMS & menopause, digestive issues / IBS, arthritis & back pain, weight management and osteoporosis.

This is done through personal consultations which provide you with a detailed and specific nutritional strategy to suit your health requirements. For further information email penny@corenutrition.co.uk or call 07904 472605.

More About Core Nutrition

Integrated Approach

Penny is also a trained Pilates instructor, running classes in Brighton, Hove and Lewes. An awareness of postural and muscular imbalances can sometimes prove invaluable when working with nutritional cases, such as digestive problems, back pain or stress Penny uses her knowledge to bring a holistic approach to her work and will sometimes recommend Pilates exercises to help with certain conditions. For more information on Pilates classes click on the link below.

Commuter stress? Low energy?

It might not just be your job! Your diet can play a major role in how you feel and cope with stress. A few simple changes can make a big difference and give you your energy back. Try a DIETARY REVIEW! Penny has worked with commuters and busy professionals to help them cope with the daily grind. "My nutrition consultation with Penny has given me easy ways to improve my diet. I feel more energised, less impatient and I've even lost a bit of weight!" Chris, Hove. Click here for more details.