welcome to corenutrition

Penny Little is a Registered Nutritional Therapist working in Winchester. Penny trained and qualified at Raworth College, Dorking in 2005, and has a Diploma in Nutritional Therapy. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is on the Complementary and Natural Healthcare Council register of practitioners (CNHC). portraitblinds

With so much information available – often conflicting – about diet and how we should eat, it can often be confusing and frustrating choosing the right foods for ourselves and our families. A nutritional therapist can help you understand what foods your body needs to stay healthy. Penny works with conditions such as:
low energy / stress, PMS & menopause, digestive issues / IBS, arthritis & back pain, weight management and osteoporosis.

This is done through personal consultations which provide you with a detailed and specific nutritional strategy to suit your health requirements. For further information email penny@corenutrition.co.uk or call 07904 472605. Click here to hear Penny talking about how consultations work.

More About Core Nutrition

Integrated approach

Penny is also a trained Pilates instructor, with a Pilates Studio and matwork classes in  Kings Worthy, near Winchester. An awareness of postural and muscular imbalances can sometimes prove invaluable when working with nutritional cases, such as digestive problems, back pain or stress. Penny uses her knowledge to bring a holistic approach to her work and will sometimes recommend Pilates exercises to help with certain conditions. If you are looking for an all round approach to your health please contact Penny for information on Pilates and Nutrition packages. For more information on Pilates Reformer and mathwork classes click on the link below.

Core pilates

Client testimonials

“I had gone to see Penny as I had been suffering with stomach issues for about a year and thought there was nothing I could do. Thanks to her treatment, advice, guidance and help I was able to solve my stomach issues completely. During the treatment, Penny was always available for advice and she was really easy to speak to if I had any concerns or issues. Not only did she help to resolve my stomach problems but she also helped me transform the way I eat and now my family and I are all much healthier. Thank you Penny for your help! You really have changed my life :) ! I would not hesitate to recommend Penny.” S.F. Winchester, 2019

Commuter stress? Low energy?

It might not just be your job! Your diet can play a major role in how you feel and cope with stress. A few simple changes can make a big difference and give you your energy back. Try a Nutritional Consultation. Penny has worked with many commuters and busy professionals to help them cope with the daily grind.

“I was feeling stressed and stuck in a rut with my diet. My nutrition consultation with Penny has given me easy ways to improve what I eat, in a way to fit in with my lifestyle. I feel more energised, less impatient and I’ve lost weight!”
Chris, Hove.