Core Nutrition - Nutritional Therapy in Hove and Reigate

June 2009

Friday 26th June, 12.15 - 1.15 at The Acupucnture Clinic, Hove. Penny Little and James Adatia - Osteopath - will be talking about causes of back pain and giving ideas and tips on how to manage back problems through diet, exercise and treatment. All welcome.

June 2009

Back Pain Offer

Do you suffer from back pain, joint pain or a sports injury? Throughout June, Penny is promoting Nutrition for Back Pain and is offering consultations at the reduced rate of £55 for 75 minutes. Relying long-term on pain killers can bring unwanted side effects, and nutrition can provide a welcome - and healthy - alternative. For more information call Penny or send an email. Consultations available in Reigate and Hove.

May 2009

Spring into Summer!

Would you like to know how balanced your diet is? Whether you could make any improvements? Come and have a DIETARY REVIEW with Penny. Just fill in a 3 day food diary, book a 30 minute consultation and you will come away with ideas for simple dietary changes to help you spring into summer! Just £25. Contact Penny to book.

Free Nutrition Talk - Reigate

7.30pm Thursday 18th June 09 at the Quaker Meeting House, Reigate Road, Reigate - click here for map. Are you confused about healthy eating? Would you like to know what really constitutes a balanced diet? Would you like some simple tips on how to improve your health? Come along to this free talk to find out more. Spaces are limited so please call or email Penny to secure your space.

March 2009

Death link to too much red meat

Scientists have produced new evidence suggesting eating lots of red and processed meat damages health.

January 2009

Resident Nutritionist in Hove

Penny is now resident nutritional therapist at The Acupuncture Clinic, Portland Road, Hove. To book an appointment you can call the clinic on 01273 722422 or call Penny on 07904 472605.

November 2008

'Meat intake cut' on cancer fears

One in 10 people has tried to cut down on processed meats such as bacon in the wake of a report linking them to cancer, a survey suggests.

August 2008

Pain ‘linked with low vitamin D’

Low levels of the sunshine vitamin, vitamin D, may contribute to chronic pain among women, scientists believe.

Vitamin C 'slows cancer growth'

An injection of a high dose of vitamin C may be able to hold back the advance of cancers, US scientists claim.

May 2008

Core Nutrition featured in 'Mens Health' magazine

Penny Little gives her advice on what condiments provide the best nutrition.

More News

Penny Little is a nutritional therapist working in Reigate and Hove. Penny trained at Raworth College, Dorking, and has a Diploma in Nutritional Therapy. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and is on the Nutritional Therapy Council register of practitioners (NTC).

With so much information available - often conflicting - about diet and how we should eat, it can often be confusing and frustrating choosing the right foods for ourselves and our families. A nutritional therapist can help you understand what foods your body needs to stay healthy. Penny works with conditions such as:
low energy / fatigue, PMS & menopause, digestive issues / IBS, arthritis & back pain, weight management and osteoporosis.

This is done through personal consultations which provide you with a detailed and specific nutritional strategy to suit your health requirements. For further information email penny@corenutrition.co.uk or call 07904 472605.

More About Core Nutrition

Integrated Approach

Penny is also a trained Pilates instructor, running classes in Brighton, Hove and Lewes. An awareness of postural and muscular imbalances can sometimes prove invaluable when working with nutritional cases, such as digestive problems, back pain or stress Penny uses her knowledge to bring a holistic approach to her work and will sometimes recommend Pilates exercises to help with certain conditions. For more information on Pilates classes click on the link below.

Commuter stress? Low energy?

It might not just be your job! Your diet can play a major role in how you feel and cope with stress. A few simple changes can make a big difference and give you your energy back. Try a DIETARY REVIEW! Penny has worked with commuters and busy professionals to help them cope with the daily grind. "My nutrition consultation with Penny has given me easy ways to improve my diet. I feel more energised, less impatient and I've even lost a bit of weight!" Chris, Hove. Click here for more details.