Initial Consultation
The first consultation lasts one and a quarter hours, during which a full case history is taken and your food diary is gone through. Initial recommendations will be given, which usually entail dietary changes but may sometimes include nutritional supplements if it is felt these would be beneficial.
Follow-up consultations last 45 minutes, at which your progress and symptom changes are checked and further dietary advice and/or supplements given. If testing is recommended this will be fully discussed with you during the consultation.
If you have a consultation booked with Penny you may download the questionnaire (7 pages) and food diary (2 pages) below.
Nutritional Therapy can help many conditions, such as stress, low energy, hormonal imbalances such as PMS / menopause, IBS and other digestive issues, arthritis, back pain, osteoporosis. For a full list of conditions that can help helped see benefits.
Click here to download a questionnaire 
Click here to download a food diary
"Your clear approach, good information and non-judgmental attitude have opened something up for me about eating again that I had lost touch with. The logic of blood sugar balancing is something so reasonable and I have felt able, since talking to you, to see really clearly what I had been doing and how to put things back on track. I look forward to seeing how my energy levels improve and to approaching the marathon in the best shape I can be." S.D., Brighton.
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