Once we have established that Nutritional Therapy is right for you, you will be asked to fill out a detailed questionnaire and food diary. These will check your past medical history, current health problems and your usual diet.

Initial Consultation
The first consultation lasts one and a quarter hours, during which a full case history is taken and your food diary is gone through. Initial recommendations will be given, which usually entail dietary changes but may sometimes include nutritional supplements if it is felt these would be beneficial.

Follow-up consultations last 45 minutes, at which your progress and symptom changes are checked and further dietary advice and/or supplements given. If testing is recommended this will be fully discussed with you during the consultation.

If you have a consultation booked with Penny you may download the questionnaire (7 pages) and food diary (2 pages) below.

Click here to download a questionnaire

Click here to download a food diary