Penny Little is a nutritional therapist working in Reigate and Hove. Penny trained at Raworth College, Dorking, and has a Diploma in Nutritional Therapy. She is a member of the British Association for Nutritional Therapy (BANT).
With so much information available - often conflicting - about diet and how we should eat, it can often be confusing and frustrating choosing the right foods for ourselves and our families. A nutritional therapist can help you understand what foods your body needs to stay healthy.
This is done through personal consultations which provide you with a detailed and specific nutritional strategy to suit your health requirements. For further information email penny@corenutrition.co.uk or call 07904 472605.
Penny is also a trained Pilates instructor, running classes in Brighton, Hove, Reigate and Redhill. An awareness of postural and muscular imbalances can sometimes prove invaluable when working with nutritional cases, such as digestive problems or stress. Penny uses her knowledge to bring a holistic approach to her work and will sometimes recommend Pilates exercises to help with certain conditions. For more information on Pilates classes click on the link below.
Wary of HRT? Diet and nutrition can play a significant role in alleviating menopausal symptoms and a nutrition consultation can provide you with a personal dietary plan as well as recommendations for any beneficial supplements. A consultation will also look at reducing osteoporosis risk and at cardiovascular health, and diagnostic testing is available for both of these conditions if necessary. For further information or to book a consultation contact Penny.
