March 2008
Vegan diet 'help' for arthritis
A vegan and gluten-free diet has been shown to reduce cholesterol, and therefore heart attack risk, in rheumatoid arthritis sufferers.
February 2008
Beetroot 'may cut blood pressure'
Beetroot juice has been linked in a recent study to lowering blood pressure.
December 2007
'Burnt foods' linked to cancers
Certain fats cooked at high temperatures may increase risk to women of ovarian cancer.
October 2007
Be thin to cut cancer, study says
Avoiding fattening foods and cutting down on alcohol can reduce your risk of cancer.
Fast food salt levels 'shocking'
Parents should be aware of the high levels of salt in some fast food restaurant meals.
Sep 07
Lifestyle can reduce breast cancer risk
Parents warned of additives in food
April 07
HRT linked to ovarian cancer
February 2007
Essential Holistic Retreat
A weekend to relieve stress and restore vitality, combining yoga, Pilates, relaxation and good nutrition. The weekend comprised two to three classes per day, plus a coastal walk, a nutritional talk and nutrition advice. Guests had free time to enjoy the stunning interior of Voewood House and its gardens, and also locally around Holt and the nearby Norfolk coast. For pictures of Voewood see www.voewood.com. The weekend was run by Sonia Patten, Penny Little and Louise Ramsden, whose combined experience brought a weekend of perfect balance, leaving guests refreshed and inspired with new ways to keep healthy and relaxed. Keep an eye on this website for details of forthcoming retreats. |
